“A runner is a person, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.”

“You don’t become a runner by winning a morning workout… the only true way is to marshal the ferocity of your ambition; over the course of many days, week, months, and (if you can finally accept it) years!”

~Angelo Sorrenti

“There is a difference between a martial artist and a fighter. A fighter trains for only one purpose – he has a fight. I’m a Martial Artist. I don’t train for a fight, I train for myself, my well-being my mind body and spirit as one with nature. I train all the time, day after day, hour after hour; I devote all my minutes to training my whole being towards perfection. As Bruce Lee said, ‘As you think, so shall you become!’”

~Angelo Sorrenti

“The purpose of training is to strengthen your mind, toughen up the body and polish the spirit!

Strength does not come from winning. Your struggles develop your strengths; when you go through hardships and decide not to surrender. That is Strength! So never give in, never, never give in, and remember, whatever your mind can conceive and believe, you can achieve!”

~Angelo Sorrenti