Electrolyte Forumula

Electrolytes are minerals in your blood and other body fluids that carry an electric charge. The balance of the electrolytes in our bodies is essential for normal function of our cells and our organs. Electrolytes affect how your body functions in many ways, including: The amount of water in your body and proper muscle contraction and response. After exercise you lose minerals in the sweat so a proper electrolyte intake is essential to replenish the body of the electrolytes lost and will support recovery and performance.